Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday

Thoughts on gluten free diet and Sjogren's Syndrome

 gluten free diet and Sjogren's Syndrome

Here you will find an interesting case history published in the Journal of Gluten Sensitivity • Autumn 2011 and at the bottom some links to gluten free recipes.

The following is a patient case history from the clinic of Alexander R. Shikhman, MD, PhD, FACR :

A 28 year old woman was seen in our clinic due to her complaints of longstanding irritable bowel syndrome and recent onset of eye dryness. Her initial presentation included abdominal pain, bloating and irregular bowel movements. She was seen by several gastroenterologists and underwent several upper endoscopies and colonoscopies with mucosal biopsies which were non-diagnostic. Her lab test results showed positive IgG antigliadin antibodies and she was told that "this is a common finding among healthy people, and is not indicative of any illnesses." She was seen by her ophthalmologist and prescribed with contact lenses which she could not wear due to significant eye discomfort and irritation. Further eye examination showed that she had diminished tear production and was referred to our clinic to rule out Sjogren's syndrome.

Upon physical examination in our clinic the patient not only demonstrated profound eye dryness but also showed evidence of dry mouth, fissured tongue and patchy areas ofthrush as well as very dry skin. A sonographic evaluation of her major salivary glands was suspicious for moderately advanced Sjogren's syndrome. Her laboratory test results showed: positive anti-SSAI Ro antibodies, elevated serum immunoglobulin G, low neutrophil count as well as low levels of vitamin D and fenitin (a serum marker of iron storage state). Also, the patient was found to have positive serum IgG and salivary IgA anti-gliadin antibodies as well as positive HLA 002 (a molecular marker associated with gluten intolerance).


Based on a combination of clinical history, physical findings and laboratory test results, the patient was diagnosed with gluten intolerance and Sjogren's syndrome. In addition to the aforementioned tests, the patient underwent food intolerance testing based on serum IgG4 antibodies which showed not only gluten but also cow's casein intolerance. Her treatment options included a traditional route of therapy based on drugs or an integrative approach based on dietary modifications and food supplements. She opted for the integrative approach and started a gluten-free and dairy-free diet as well as iron glycinate, vitamin D, specific probiotics and digestive enzymes.


After the first month on the diet and supplements, she reported a remarkable improvement of her irritable bowel symptoms and in three months, she started noticing an improvement of the dryness. Laboratory tests performed six months after initiation of the therapy showed normalization of the IgG level, disappearance of anti-SSA/Ro antibodies and a slightly suppressed neutrophil count. Through following the prescribed diet and supplements she is now symptom free.


Melissa at gluten free for good has great recipes and wisdom if you are following this dietary path.

Melissa says "The gluten-free diet is the medical protocol for celiac disease. Why not for all autoimmune diseases? Gluten causes inflammation. Decreasing inflammation via diet and lifestyle should be the first step in reducing the impact of the disease, so it makes sense to eliminate gluten.
Right?
Apparently Venus is on a vegan diet to combat her symptoms. There are rumors she’s dabbling in the gluten-free diet as well."

Melissa is author of The Gluten-Free Edge

more on gluten free and Sjogren's Syndrome
one-pot roasted salmon, rice and vegetables
Do you have Sjögren’s and celiac disease or celiac intolerance?
What do you think? Should people with autoimmune conditions follow a gluten-free diet?
Have you tried a gluten free diet to help your Sjögren’s Syndrome?

Sunday

What affects your dryness in Sjogren's?

sugar and health concerns
Have you noticed a problem with sugar and your health?
I have found a few things that increase my Sjogren's dryness in my mouth. Obviously salt and soy sauce and take away foods that are full of salt but also tea. Yes plain ordinary tea. I drink it with skim milk and almost 1 sugar. Whenever I have a cup of tea my tongue gets sore afterwards, almost as if the tea has burnt it but I am not drinking it very hot.
Now I have found something that actually decreases my mouth dryness! SUGAR. I don't mean eating sugar, I mean removing sugar from my diet. The added bonus is when I don't use sugar I don't enjoy tea so it kills two birds with one stone. The dehydrating effect of tea is gone and the sugar is gone too.
If you are interested in quitting sugar I have found a great book called The 21 Day Sugar Detox which gives a step-by-step program, recipes, guidance including daily emails and an online community. Click Here! if you want to find out more.

Thursday

Gluten and Sjogren's


Several studies have shown that many people who have celiac disease, an abnormal immune response to gluten, also have Sjogren's syndrome. 
For example The findings show a close association between Sjögren's syndrome and celiac disease. Even among nonceliac patients with primary Sjögren's syndrome, an ongoing inflammation is often present in the small bowel mucosa. 1999 research (See RESOURCES below)

I was diagnosed with an intolerance to wheat, at the Prince Alfred Hospital Allergy Clinic in Sydney, over 10 years ago. This does not mean I am a celiac but I am finding that I feel so much better when eliminating all gluten, sugar and dairy.  I discovered when trying the paleo diet that most of my aches and pains disappeared and I had more energy too. I think my eyes and mouth also felt less dry , but can't really remember. I also found it hard to maintain in western society and I have unfortunately lapsed.

WHY IT IS HARD TO BE GLUTEN FREE?
Gluten is found in grains: it is a protein found in wheat, rye, barley, oats and triticale and I find it sneaking into my diet in so many ways unless I prepare every single piece of food myself.  Many thickeners used in gravy, sauces, mayonnaise and stocks contain wheat starch, soy sauce can contain wheat, icing sugar sprinkled on desserts even when requesting grilled fish and chicken dishes they may be floured before cooking. Some prescription medications and vitamins can also contain gluten.

WILL I TRY AGAIN?
It needs a concerted effort from me, especially as 4 other members of my household love bread and pasta, but it is definately worth it to be mainly pain free.

SO WHAT CAN I EAT?
All proteins and all veges both of which should make up the basis of my diet.
Fresh and dried herbs.
I can eat fruit but only about 1 piece a day (this is another issue, not gluten).
All beans and legumes.
Rice, tapioca, amaranth, arrowroot, millet, quinoa, sorghum, and chia seed. I have not tried all of these but I guess I should try.
Have I forgotten anything?
Do you have a problem with wheat or gluten? Have you tried an anti inflammatory diet or the paleo diet or Dukan Diet and found your symptoms improved?
RESOURCES:
1999 Celiac disease and markers of celiac disease latency in patients with primary Sjögren's syndrome. Iltanen S, Collin P, Korpela M, Holm K, Partanen J, Polvi A, Mäki M. .  Institute of Medical Technology, University of Tampere, Finland.

2004 Coeliac disease in Sjögren's syndrome--a study of 111 Hungarian patients.
Szodoray P, Barta Z, Lakos G, Szakáll S, Zeher M. Division of Clinical Immunology, Third Department of Medicine, University of Debrecen Medical and Health Science Centre, Hungary.
Lidén M, Kristjánsson G, Valtýsdóttir S, Hällgren R. Department of Medical Sciences Rheumatology, University Hospital, Uppsala, Sweden.

Coeliac Australia has helpful information on this condition
RECOMMENDED BOOKS:

Saturday

Is there a diet that helps Sjogren's Syndrome?


Most doctors and specialist would say there is no specific diet for Sjogren's Syndrome and just to eat a healthy diet. Some may say to avoid your own known allergens. (Mine are dairy and wheat) This is due to the connection of SS to the immune sysytem.
Here at Sjogren's blog I will be highlighting some specific diets. This does not mean I have tried them or endorse them, I am just talking about them.
Dr. West has a Protocol for Sjogren's Syndrome which includes eliminating all milk, wheat, and gluten products for 30 days and helping you identify if these are triggers to your Sjogren's or not. You see every one is different. But you knew that, right?
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