Ten natural cough remedies

10 natural treatments for a cough
Many people with Sjogren's develop a cough because of dryness in the air passages. 

Sjogren's is a systemic disease and treatment for a dry cough caused by SS should be treated by a medication/treatment that treats the whole body.

Many people, for a variety of reasons, do not fare well on these medications and choose to try complementary treatments. Here are 10 natural cough remedies (which were reviewed by a doctor):

1. Honey tea: mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day.

2. Ginger: Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

3. Warm Fluids: beverages that may be comforting include:
  • clear broths
  • herbal teas
  • decaffeinated black tea
  • warm water
  • warm fruit juices
4. Steam: Take a hot shower or bath and allow the bathroom to fill with steam. Stay in this steam for a few minutes until symptoms subside. Drink a glass of water afterward to cool down and prevent dehydration.

5. Marshmallow root: Add hot water to either dried herb or a bagged marshmallow root tea and then drink it immediately or allow it to cool first.
Marshmallow root is available to purchase in health stores or online.
6. Bromelain has anti-inflammatory properties. Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms.
Bromelain supplements are available and may be more effective at relieving a cough. However, it is best to speak with a doctor before trying any new supplements. People who take blood thinners or specific antibiotics should not take bromelain.
7. Thyme is a common remedy for a cough, a sore throat, and digestive issues. To treat coughs using thyme, look for a cough syrup that contains this herb. Alternatively, make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before straining and drinking.
8. Dietary changes for acid reflux which is a common cause of a cough. Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it.
The foods and beverages that most commonly trigger acid reflux include:
  • alcohol
  • caffeine
  • chocolate
  • citrus foods
  • fried and fatty foods
  • garlic and onions
  • mint
  • spices and spicy foods
  • tomatoes and tomato-based products

9. Slippery elm

Make slippery elm tea by adding 1 tsp of the dried herb to a cup of hot water. Steep for at least 10 minutes before drinking. It is important to note that slippery elm can interfere with the absorption of medications.
Slippery elm is available in powder and capsule form in health stores and online.

10. Probiotics

Probiotics do not directly relieve a cough, but they may boost the immune system by balancing the bacteria in the gut.
A superior immune system can help to fight off infections or allergens that may be causing the cough.
Supplements containing Lactobacillus and other probiotics are available at health stores and drug stores.
Some foods are also naturally rich in probiotics, including:
  • miso soup
  • natural yogurt
  • kimchi
  • sauerkraut
However, the number and diversity of probiotic units in foods can vary greatly. It may be best to take probiotic supplements in addition to eating probiotic-rich foods.
To read the full article with the reasons why these things are recommended please visit Medical News Today

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